Tasty Living Inc. is owned and operated by Lindsey Williams.
Certifications:
- B.Sc. Kinesiology; B.Ed; M.A. Leadership
- 200-hour Gaitri Yoga Teacher Training
- Certified Exercise Physiologist and Mind-Body Fitness Specialist
Personal Mission Statement:
- Seek to learn, love, laugh and listen
- Breathe deeply and reflect
- Live with passion and purpose
- Create a ripple effect
Lindsey has a passion for healthy living and creating the life of your dreams. It is with this passion that she creates her healthy treats, leads her playful yoga and fitness classes, and helps individuals set meaningful and empowering goal maps.
Having grown up as a competitive swimmer and then moving on to triathlons, including two Ironman finishes, Lindsey is very aware of the need to provide healthy fuel for the body to achieve physical success. In order to bring balance to her busy training schedule, Lindsey sought out yoga for it’s physical and emotional benefits. The practice of yoga has taught Lindsey about the need for harmony in one’s life as well as the profound impact of the breath on one’s emotional well-being. Recently Lindsey became a mother to an amazing little girl. Inspired to model a holistic approach to healthy conscious living for her little girl, Lindsey reconnected with her passion for creating healthy delicious treats and snacks. This complete package of healthy whole foods, conscious living, and empowering goals are the ingredients that create Tasty Living!
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